When I first came to the US, I was facing not only seismic cultural shock, but also physical shock as well. The first time I ate an ice cream cone…
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How To Stop Eating When Bored
Eating will not put an end to your boredom. Picking up a snack-size bag of chips in the breakroom or mindlessly standing in front of your refrigerator looking at the…
What Is Mindful Eating?
You’ve probably heard of mindful eating. It’s a very popular concept now that keeps people who want to look and feel their best engaged. What Is Mindful Eating? So,…
The Ultimate Guide: How To Stop Emotional Eating Forever
Back in the old days, I used to research hours and hours on how to stop emotional eating forever. Even today, I still remember a buffet dinner with my college…
Why Am I Not Losing Weight in Calorie Deficit? Your Answer Here.
If your weight loss strategy for this year is working harder on creating calorie deficits, you are bound to fail. In my 8-year career as an executive weight loss coach,…
Losing Inches But Not Weight? Congrats!
The moment when you weigh in and measure yourself can be nerve-racking. “What if I’m not losing weight?” “What if I’m not losing inches?” And…”what if I’m losing inches but…