Back in the old days, I used to research hours and hours on how to stop emotional eating forever. Even today, I still remember a buffet dinner with my college…
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Why Am I Not Losing Weight in Calorie Deficit? Your Answer Here.
If your weight loss strategy for this year is working harder on creating calorie deficits, you are bound to fail. In my 8-year career as an executive weight loss coach,…
Losing Inches But Not Weight? Congrats!
The moment when you weigh in and measure yourself can be nerve-racking. “What if I’m not losing weight?” “What if I’m not losing inches?” And…”what if I’m losing inches but…