Yesterday, I spoke to a gentleman — a very caring, tender person. For his entire life, he was overweight and addicted to food. For years, he didn’t love himself. And…
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How To Overcome Food Addiction
Articles like this one tell you to avoid food addiction. The first step is to avoid trigger foods and places where trigger foods are served. However, this is a perfect…
How to Maintain Weight Loss
Imagine a time when you set a weight loss goal. You found a diet that sounded promising to you. The diet included some kind of timeline, and you stuck to…
Does Eating Fat Make You Fat?
For decades, fat in foods has been a popular scapegoat for the cause of weight gain. Many fad diets, starting with diets that became popular in the 1970s, list all…
A Winning Strategy To Remove Apron Belly
What is apron belly? If you are seeing your midsection bulging with loose tissues accumulating that like a swimming ring, that’s an apron belly. There are actually different types of…
How to Lose Weight and Keep it Off
This is a letter written by Leslie Chen of Rise Lean on how to lose weight and keep it off through shifting patterns. It answers why you’ve struggled to lose…
What Causes Food Cravings
There’s a difference between hunger and cravings. We tend to talk about having cravings when we might really just be hungry. It can happen at any time to any one…
Food As A Coping Mechanism
Think about a time when you felt a high level of stress. Maybe there was a period when your job just wore you out, and you felt like you had…
The Easiest Diet To Follow
I’ve been asked this question a lot — ”What’s the easiest diet to follow?” Here are a few important traits of an easy diet in my book: “Are you joking with…
Myths About Weight Loss
We have all heard the most common advice for losing weight: exercise a little more and eat a little less. Setting these goals seems easy enough, but does it really…