A client sent me an email yesterday: “I’m having a big New Year’s eve dinner, how should I approach it? Should I curb my food intake? And if I overeat…
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Is Having Unlimited Food Freedom While Losing Weight Too Good To Be True?
Last month I was interviewed by Elaine Slatter — the host of Fabulous Fempreneurship, one of Canada’s top podcasts for business women. Many people might think the idea of getting the desired body shape…
The Best Green Tea For Weight Loss — Myth? Truth? How to?
As a weight loss coach from Asia who has been a life-long tea drinker, I always get these questions: “Can green tea help with weight loss?” “Which is the best…
7 Intuitive Eating Principles That Make Eating Stress-Free
Learning intuitive eating isn’t easy for someone who has been dieting for many years. There are several questions around this concept that need to be answered for her to feel…
How To Lose Weight Without Dieting
If you want to lose weight and keep it off, but don’t want to be a prisoner of diets, you’ve come to the right place. It’s a very common dilemma….
How to Get Over the Weight Loss Plateau
Few experiences are quite as discouraging as unexplained halts in progress. This might have happened to you with your weight loss goals. You’ve been doing everything right. It’s been a…
Explaining Food Psychology And Cravings
Most of us tend to think about dietary habits in relation to how they might potentially impact our physical health. However, food psychology is also an important aspect to consider….
How To Start Eating Healthy For Beginners
Forming new healthy habits can require a surprising level of time, dedication, and discipline. Incorporating those habits into your daily routine can be even harder. Think back to a time…
CICO Diet — Why It’s Not Scientific At All.
The CICO diet is a diet based on the theory that If your calorie burn is greater than the overall calorie intake, say, for the day, the calorie deficit will…
How To Recover From A Cheat Day
Wanna learn how to recover from a cheat day? The short and easy answer: start new, forget about the indulgence, and move on. If you just want to learn how…