As a highly experienced weight loss and emotional eating coach with an exceptional success rate, I’ve heard many weight loss tips that are more than detrimental for people’s physical and…
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Case Study: The ‘Nightstand Exercise’ For Unbridled Food Freedom
One of the ‘scariest’ exercises I use in my emotional eating coaching is the Nightstand Exercise (NSE) for total food freedom. To do that, you put the food that used…
“Lose 10x Faster, Eat Freely!” – Top Metabolic Weight Loss Coach
Are you considering working with a metabolic weight loss coach? If you’ve been dieting for years with no real results, and you want to work with an expert and get…
10 Secrets To Become Skinny Fit In Record Time
“I want to become skinny fit…so that I can easily tuck my white shirt into my blue jeans and look confident, strong, and sexy without living the abnormal life of…
Mindful Eating Exercise To Put Down The Donut Easily
There have been so many discussions about mindful eating online in the past few years. The phrase “mindful eating” feels like a new fancy term after “CICO diet” that was…
If I Overeat One Day Should I Undereat The Next?
A client sent me an email yesterday: “I’m having a big New Year’s eve dinner, how should I approach it? Should I curb my food intake? And if I overeat…
Is Having Unlimited Food Freedom While Losing Weight Too Good To Be True?
Last month I was interviewed by Elaine Slatter — the host of Fabulous Fempreneurship, one of Canada’s top podcasts for business women. Many people might think the idea of getting the desired body shape…
The Best Green Tea For Weight Loss — Myth? Truth? How to?
As a weight loss coach from Asia who has been a life-long tea drinker, I always get these questions: “Can green tea help with weight loss?” “Which is the best…
7 Intuitive Eating Principles That Make Eating Stress-Free
Learning intuitive eating isn’t easy for someone who has been dieting for many years. There are several questions around this concept that need to be answered for her to feel…
How To Lose Weight Without Dieting
If you want to lose weight and keep it off, but don’t want to be a prisoner of diets, you’ve come to the right place. It’s a very common dilemma….