Discover the answer to the age-old question: Should I eat if I’m not hungry? Explore the potential impact on your health, weight, and overall well-being, and learn how to listen to your body’s cues for a balanced approach to eating..
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My Eating is Out of Control: How to Regain Balance and Take Control
Discover effective strategies to regain control over your eating habits and restore balance in your life.
Effective Treatment for Emotional Eating
Discover proven strategies and effective treatment options to overcome emotional eating habits in this comprehensive article.
Why Am I Gaining Weight While Eating Healthy?
Discover the surprising reasons behind weight gain despite maintaining a healthy diet.
How Much Protein Should a Woman Eat to Gain Muscle?
Discover the ideal protein intake for women looking to build muscle and sculpt a stronger physique.
Understanding Deipnophobia: Causes, Symptoms, and Treatment
Delve into the world of Deipnophobia with our comprehensive guide.
Case Study: From Limited To Liberated, Hiding To Leading
I had a wonderful catch-up with a client yesterday, whom we’ll refer to as R to protect her privacy. When R first reached out to me during the summer, she…
Case Study: 15-Year Nightmare Vanquished
My client Dani Hale celebrated her ultimate freedom from the eating and weight problems that she had wrestled against for 15 hard years. Dani Hale isn’t her real name. She’s…
Case Study: The Rising Of One Woman Can Impact Millions
Dear Reader, If you are highly driven but have always wondered if your eating and weight problems will hold back your dreams…. Or if you want to know how much…
Case Study: From High School Wallflower To Reunion Star
Yesterday, I had a follow-up call with my client Amanda, and she told me that for the first time in a decade, she feels great enough to want to attend…