Last month I was interviewed by Elaine Slatter — the host of Fabulous Fempreneurship, one of Canada’s top podcasts for business women. Many people might think the idea of getting the desired body shape…
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The Best Green Tea For Weight Loss — Myth? Truth? How to?
As a weight loss coach from Asia who has been a life-long tea drinker, I always get these questions: “Can green tea help with weight loss?” “Which is the best…
7 Intuitive Eating Principles That Make Eating Stress-Free
Learning intuitive eating isn’t easy for someone who has been dieting for many years. There are several questions around this concept that need to be answered for her to feel…
Explaining Food Psychology And Cravings
Most of us tend to think about dietary habits in relation to how they might potentially impact our physical health. However, food psychology is also an important aspect to consider….
How To Start Eating Healthy For Beginners
Forming new healthy habits can require a surprising level of time, dedication, and discipline. Incorporating those habits into your daily routine can be even harder. Think back to a time…
Losing Inches But Not Weight? Congrats!
The moment when you weigh in and measure yourself can be nerve-racking. “What if I’m not losing weight?” “What if I’m not losing inches?” And…”what if I’m losing inches but…