If you want to lose weight and keep it off, but don’t want to be a prisoner of diets, you’ve come to the right place. It’s a very common dilemma….
Browsing CategorySelf-Improvement
How to Get Over the Weight Loss Plateau
Few experiences are quite as discouraging as unexplained halts in progress. This might have happened to you with your weight loss goals. You’ve been doing everything right. It’s been a…
Explaining Food Psychology And Cravings
Most of us tend to think about dietary habits in relation to how they might potentially impact our physical health. However, food psychology is also an important aspect to consider….
How To Start Eating Healthy For Beginners
Forming new healthy habits can require a surprising level of time, dedication, and discipline. Incorporating those habits into your daily routine can be even harder. Think back to a time…
How To Recover From A Cheat Day
Wanna learn how to recover from a cheat day? The short and easy answer: start new, forget about the indulgence, and move on. If you just want to learn how…
Should You Eat Before Bed?
We’ve all had this experience before. You’re getting ready for bed, showering or taking off your makeup, or maybe doing a bedtime yoga session. The day has come to a…
How to Get Motivated to Lose Weight When Depressed
It’s an all-too-familiar story: during the lockdowns and reduced social contact brought on by the pandemic, we all found ourselves in trying situations. Being prevented from seeing our social circles…
Eating In Public Anxiety: What To Do About It?
Ever stress out while chowing down on a salad at a Sunday brunch? Feel your nerves percolate in the process of putting your fork down on that first delicious, delectable…
Letting Go of Dieting for Sustainable Weight Loss
Yesterday, I spoke to a gentleman — a very caring, tender person. For his entire life, he was overweight and addicted to food. For years, he didn’t love himself. And…
How to Maintain Weight Loss
Imagine a time when you set a weight loss goal. You found a diet that sounded promising to you. The diet included some kind of timeline, and you stuck to…