There’s an experience that hits everyone every now and then. Maybe it sounds familiar to you. You’re driving around town, maybe taking a scenic route to an appointment. Maybe you…
Browsing CategoryLife
Eating for Comfort
As individuals, we have many different ideas of comfort. Some might think of a warm fireplace as comforting, or a blanket, or cozy slippers. Others may associate food with comfort….
How to Lose Weight Naturally
When clients tell me they’ve tried to lose weight naturally a hundred times before, I always ask one clarifying question, “How?”. Many of them will follow up with a list…
How Much Food Should I Eat In A Day
This article is for you if you are sick and tired of counting calories and want to know how to activate your body’s INTRINSIC power to eat moderately and balanced….
How to Increase Metabolism Rate Permanently
Metabolism is often considered the Wizard of Oz of weight loss. It’s the man behind the curtain that seems mysterious and fools us into thinking his complexity can never be…
Addicted to Soda
My client Kate had a problem: She was so addicted to soda that she had to have a few cups of coke every day. This was a problem in many…
Harmful Effects of Dieting
If a child comes to you saying she wants to draw a picture of flowers, and you give her a box of crayons with only two colors in it, she…
The Worst Time to Weigh Yourself
A question almost every client has asked me is: ”how often should I weigh myself when I’m losing weight?” It’s a highly personal decision, and I don’t have a…
How To Avoid Anxiety Eating
Anxiety is like quicksand. The more you fight it, the more rapidly you find yourself trapped. According to a poll taken by the American Psychiatric Association, nearly one-third of American…
How To Stop Eating When Bored
Eating will not put an end to your boredom. Picking up a snack-size bag of chips in the breakroom or mindlessly standing in front of your refrigerator looking at the…