If you want to lose weight and keep it off, but don’t want to be a prisoner of diets, you’ve come to the right place. It’s a very common dilemma….
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How to Get Over the Weight Loss Plateau
Few experiences are quite as discouraging as unexplained halts in progress. This might have happened to you with your weight loss goals. You’ve been doing everything right. It’s been a…
Explaining Food Psychology And Cravings
Most of us tend to think about dietary habits in relation to how they might potentially impact our physical health. However, food psychology is also an important aspect to consider….
How To Start Eating Healthy For Beginners
Forming new healthy habits can require a surprising level of time, dedication, and discipline. Incorporating those habits into your daily routine can be even harder. Think back to a time…
CICO Diet — Why It’s Not Scientific At All.
The CICO diet is a diet based on the theory that If your calorie burn is greater than the overall calorie intake, say, for the day, the calorie deficit will…
How To Recover From A Cheat Day
Wanna learn how to recover from a cheat day? The short and easy answer: start new, forget about the indulgence, and move on. If you just want to learn how…
Should You Eat Before Bed?
We’ve all had this experience before. You’re getting ready for bed, showering or taking off your makeup, or maybe doing a bedtime yoga session. The day has come to a…
The Easiest Diet To Follow
I’ve been asked this question a lot — ”What’s the easiest diet to follow?” Here are a few important traits of an easy diet in my book: “Are you joking with…
How to Stop Cravings for Junk Food
Junk food has been turned into such a huge part of American culture that it’s hard to escape from it. No matter which way you turn, someone’s offering you a…
How to Change Your Relationship with Food
Think of a great meal you’ve eaten. I mean a really good meal. Something delicious and filling. The portions just keep coming. The food makes you feel warm and happy,…