What is portion control? Simply put, it’s the idea that predetermining a certain amount of food will keep you healthy, make food more digestible, and help you control your weight….
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How to Increase Metabolism Rate Permanently
Metabolism is often considered the Wizard of Oz of weight loss. It’s the man behind the curtain that seems mysterious and fools us into thinking his complexity can never be…
Addicted to Soda
My client Kate had a problem: She was so addicted to soda that she had to have a few cups of coke every day. This was a problem in many…
Harmful Effects of Dieting
If a child comes to you saying she wants to draw a picture of flowers, and you give her a box of crayons with only two colors in it, she…
The Worst Time to Weigh Yourself
A question almost every client has asked me is: ”how often should I weigh myself when I’m losing weight?” It’s a highly personal decision, and I don’t have a…
How To Avoid Anxiety Eating
Anxiety is like quicksand. The more you fight it, the more rapidly you find yourself trapped. According to a poll taken by the American Psychiatric Association, nearly one-third of American…
I’m Addicted To Food. What Should I Do?
Are You Addicted to Food Or Addicted to Thoughts of Food? Thoughts are often misinterpreted as cravings. Imagine walking through the mall when you smell a mixture of sugar and…
Sugar Addiction Treatment: Stop Sugar From Controlling Your Life
When I first came to the US, I was facing not only seismic cultural shock, but also physical shock as well. The first time I ate an ice cream cone…
How To Stop Eating When Bored
Eating will not put an end to your boredom. Picking up a snack-size bag of chips in the breakroom or mindlessly standing in front of your refrigerator looking at the…
What Is Mindful Eating?
You’ve probably heard of mindful eating. It’s a very popular concept now that keeps people who want to look and feel their best engaged. What Is Mindful Eating? So,…