Ever stress out while chowing down on a salad at a Sunday brunch? Feel your nerves percolate in the process of putting your fork down on that first delicious, delectable…
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Mindset and Weight Loss
Mindset changes everything but activating that change is easier said than done. The hard part is telling the difference between a true mindset shift and short-term gratification. Mindset and Weight…
Myths About Food
There are a number of problematic myths and misconceptions surrounding food. No one tells us which myths to believe, and yet they often become perceived as common knowledge. Facts and…
How To Overcome Food Addiction
Articles like this one tell you to avoid food addiction. The first step is to avoid trigger foods and places where trigger foods are served. However, this is a perfect…
How to Maintain Weight Loss
Imagine a time when you set a weight loss goal. You found a diet that sounded promising to you. The diet included some kind of timeline, and you stuck to…
Does Eating Fat Make You Fat?
For decades, fat in foods has been a popular scapegoat for the cause of weight gain. Many fad diets, starting with diets that became popular in the 1970s, list all…
A Winning Strategy To Remove Apron Belly
What is apron belly? If you are seeing your midsection bulging with loose tissues accumulating that like a swimming ring, that’s an apron belly. There are actually different types of…
How to Lose Weight and Keep it Off
This is a letter written by Leslie Chen of Rise Lean on how to lose weight and keep it off through shifting patterns. It answers why you’ve struggled to lose…
What Causes Food Cravings
There’s a difference between hunger and cravings. We tend to talk about having cravings when we might really just be hungry. It can happen at any time to any one…
Food As A Coping Mechanism
Think about a time when you felt a high level of stress. Maybe there was a period when your job just wore you out, and you felt like you had…