One of the ‘scariest’ exercises I use in my emotional eating coaching is the Nightstand Exercise (NSE) for total food freedom. To do that, you put the food that used…
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How To Lose Weight Without Dieting
If you want to lose weight and keep it off, but don’t want to be a prisoner of diets, you’ve come to the right place. It’s a very common dilemma….
Explaining Food Psychology And Cravings
Most of us tend to think about dietary habits in relation to how they might potentially impact our physical health. However, food psychology is also an important aspect to consider….
How To Start Eating Healthy For Beginners
Forming new healthy habits can require a surprising level of time, dedication, and discipline. Incorporating those habits into your daily routine can be even harder. Think back to a time…
CICO Diet — Why It’s Not Scientific At All.
The CICO diet is a diet based on the theory that If your calorie burn is greater than the overall calorie intake, say, for the day, the calorie deficit will…
What to Eat When Craving Sugar
Sugar is an addictive substance. According to the National Library of Medicine, we can develop a chemical dependency on sugar. (NIH) Many people experience sugar cravings. You’ve probably experienced something…
Should You Eat Before Bed?
We’ve all had this experience before. You’re getting ready for bed, showering or taking off your makeup, or maybe doing a bedtime yoga session. The day has come to a…
How to Stop Obsessing Over Food
Think of a social event you attended. Maybe there was a picnic or a party. You saw friends, maybe played some games. There might have been a theme. Summer vibes,…
What is Food Addiction and What Causes It?
You like food. That’s normal. It’s good for you; it tastes good. Food is pleasant, and that’s how it should be. You’re supposed to enjoy food. It only starts to…
How to Get Motivated to Lose Weight When Depressed
It’s an all-too-familiar story: during the lockdowns and reduced social contact brought on by the pandemic, we all found ourselves in trying situations. Being prevented from seeing our social circles…